People often joke about hating Mondays, but anxiety related to starting a new week is a real thing. You don’t always know what to expect with a new week, and this uncertainty can be distressing. Dreading Monday is common among children and adults, and those who work remotely are not excluded. Even though you may have more control over your workweek and more flexibility, heading into a new week can still lead to worry about how that week’s going to pan out. Taking a closer look at why people hate Mondays can help you understand your specific concerns and help you face the new week with a more positive attitude.
What’s so bad about Mondays?
So, what’s with the shared hatred of Mondays? Some of it comes from the fact that many people spend their weekends doing enjoyable things or at least have a more relaxed schedule on Saturday and Sunday. Returning to the daily grind often means rising early and heading back into work on someone else’s schedule. Even as a remote worker, you likely have a schedule that you must follow on your workdays, which is probably much less relaxed than your weekend schedule.
Avoiding Monday stress
One of the main sources of Monday stress is the worry about the tasks you may face in the coming week. This may come from delaying work on Friday, leaving you to rush to complete work on Monday that could have been done before the weekend. When possible, try to get ahead of your work on Friday so you can face Monday morning on a better note. Your flexibility as a remote worker may afford you some extra leeway when finishing projects before the workweek ends.
Jokes about the awfulness of Mondays exist for a reason. Starting a new week comes with uncertainty, and Mondays are often stressful as you’re trying to get back into your regular routine. You can, however, avoid some of the stress associated with Mondays by getting your work in order before clocking out on Friday so you can start your week with a more relaxed attitude.