With winter coming, people are spending less time outdoors in the sunshine. Spending time in the sun can positively affect your mood, and it also has some other health benefits. The human body uses sunshine to make vitamin D, which is an essential nutrient. Cold,… Continue Reading Vitamin D Deficiency Is Not Uncommon During Winter
When you’re young, you may not give much thought to how aging can affect your body. But getting older, especially once you get close to retirement age, can cause many unpleasant changes, including your mental health. The brain ages just like the rest of the… Continue Reading Superfoods Can Reduce Your Chances Of Developing Alzheimer’s
Having savings for emergencies, retirement or other life events is a common goal. But when the economy is uncertain and people are paying significantly more for everyday needs, saving is not always a top priority. There are ways to put back some money, even when… Continue Reading Is It Possible To Save Money In Rough Economic Times?
Working for someone else in the corporate world is a way of life for many people. You get used to having a boss and having someone who holds you accountable. However, once you decide to make the move to an entrepreneurial role, the transition can… Continue Reading Making The Transition To Entrepreneurship
There are all sorts of studies on eating patterns. These studies involve everything from how many calories are optimal per day to how many meals you should eat each day. While these studies can be helpful to some, there are so many variables based on… Continue Reading Does Dinnertime Matter When It Comes To Your Health?
Muscles can age with time, much like the rest of the body. As muscles age, you may feel more pain after exercising or just doing regular daily activities. Some people start to feel the effects of aging muscles as early as their 30s while others… Continue Reading Regular Exercise Can Keep Your Muscles Young