When you’re young, you may not give much thought to how aging can affect your body. But getting older, especially once you get close to retirement age, can cause many unpleasant changes, including your mental health. The brain ages just like the rest of the body does, which can leave you feeling forgetful and struggling to focus. While some forgetfulness is normal as you age, Alzheimer’s disease is much more extreme and can be debilitating. Some studies show that regularly eating certain superfoods may reduce your chances of developing Alzheimer’s and other age-related mental conditions.
Blueberries are tasty and beneficial
So-called superfoods contain nutrients that can help improve your health. Blueberries are considered beneficial because they contain resveratrol, which is a compound with anti-inflammatory properties. Alzheimer’s and other degenerative brain diseases usually start with plaque formation in the brain. Fortunately, foods that reduce inflammation may reduce or prevent plaque formation in the entire body, including in the brain.
Drink green tea for optimal health
Green tea is another superfood that can help keep you mentally healthy. Green tea contains catechins, which also help reduce and prevent plaque buildup. Catechins are phytochemicals that are also anti-inflammatory. Matcha green tea is a great source of catechins.
Green tea, blueberries and other superfoods are rich in flavonoids. These compounds can help keep cells healthy throughout the brain and the rest of the body. Eating a diet high in foods with anti-inflammatory properties can help you keep your brain healthy and well, which may reduce your chances of developing Alzheimer’s and other age-related brain conditions.
There is no exact answer as to why some people are healthier and live longer lives than others. Many factors go into determining a person’s health and risk factors for developing diseases. But eating healthy foods and including superfoods in your diet, may help prevent many diseases, including some degenerative brain conditions.