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Understanding The Importance Of Omega-3 Fatty Acids

omega-3

There is no lack of information when it comes to what nutrients the body needs to be healthy. However, depending on the source, the information can vary greatly. Plus, there is no one-size-fits-all plan for optimum health because there are so many different factors that make a person healthy, and the definition of health can vary from person to person. One nutrient that is vital for most people is omega-3 fatty acid. There are many ways to incorporate these into your diet.

Benefits of omega-3 fatty acids

Omega-3 fatty acids are considered healthy fats. They are found in many different types of foods, and you can also take a supplement if you’re not getting enough in your diet. Omega-3 fatty acids promote a healthy heart and over time, and they can reduce the risk of heart disease. What’s more, these healthy fats can help with anxiety and depression.

How to eat more omega-3s

You can find omega-3s in tuna, mackerel, salmon and many other types of seafood. These fatty acids can also be found in flaxseed oil, canola oil and chia seeds. It’s usually best to try to get essential nutrients through diet, rather than supplements. However, fish oil and cod liver oil supplements are another option if you don’t incorporate enough of these foods into your diet. If you do choose to take a supplement, be aware of potential drug interactions. Some fish oil capsules can leave a bad aftertaste in your mouth, and they may cause an upset stomach for some people.

The three types of omega-3 fatty acids, EPA, DHA and ALA, are found in seafood and other foods with healthy fats. These fatty acids can promote heart health and can relieve symptoms associated with depression and anxiety. The body benefits most from getting these nutrients directly from foods, but supplements can also be beneficial if you’re aware of the potential side effects. A quick chat with your doctor can help you decide if you would benefit from adding more omega-3s to your diet.

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