Stress can impact every area of your life, especially when it comes to work. When you’re stressed, you may have problems focusing, and your mental capacity can be impacted. While most people are aware of the negative impacts of stress, the reasons stress impacts the body are not as well-known. By understanding the link between cortisol and how it works in the body, you can implement strategies to reduce your stress levels, which in turn can help you be more productive at work.
What is cortisol?
Cortisol is often called the stress hormone because the body releases it when you encounter a stressful situation. The release of cortisol can cause a physical and emotional reaction, making it difficult to function. If you deal with chronic stress, your body’s cortisol levels may be elevated frequently, which can lead to mental challenges when you’re working.
Stress at work
Whether your stress is work-related or personal, it can impact your productivity. The key is to face it head-on before it becomes overwhelming. Removing stressors is not always an option, but you can take steps to reduce the way those stressors impact your ability to work. One of the most important parts of reducing stress is to know what triggers it. While it’s unlikely you can eliminate all your stress triggers, you can reduce the impact they have on you if you’re prepared with some stress-relieving practices.
Stress relief strategies
When you’re away from work, focus on stress-free activities as much as possible. Regular exercise, quality sleep, and a nutrient-rich diet can help your body healthily react to stress. Take some time to find quick stress-relief strategies that can be used when you’re struggling at work. This could include a quick walk outside during lunch, deep breathing techniques, or repeating positive affirmations to yourself. The important thing is to find what works for you and to implement those practices before stress takes over.
Managing stress during your workday is essential if you want to stay on task. High cortisol levels can impact your ability to function, especially if you’re plagued with chronic stress. Everyone deals with stress differently, so it’s important to understand your stress triggers and have strategies to help you combat stress before it takes over and prevents you from completing your work.
