Is Breakfast Really That Important?


As a child and as an adult, you may have always heard about the importance of eating breakfast. It has been called the most important meal of the day for various reasons. But is there truth behind this common statement? For some people, breakfast is very important, but for others, it’s not really necessary.

The value in starting your day with breakfast

Having a relatively healthy breakfast can help you wake up and feel energized for the day. Some observational studies show that people who eat breakfast daily may see an improvement in their overall health, especially related to heart health. Some people also claim that eating breakfast helps with weight loss. When it comes to kids, it may be beneficial for them to eat before starting the school day because it can help with concentrating on important tasks.

Easy breakfast options

If you are someone who prefers to eat breakfast but time is an issue, there are some easy options you can keep on hand. You can also meal prep to have breakfast ready to go each morning. Oatmeal, breakfast smoothies and cereal with fruit all provide you with some nutrients, and they can be prepared quickly. You can also spend some time on the weekend prepping breakfast sandwiches, burritos or overnight oats to have in the refrigerator or freezer.

It’s not for everyone

Some people just don’t wake up hungry, and the thought of eating first thing in the morning is off-putting. Forcing yourself to eat breakfast, even when you don’t want it, may not have the desired effect. For some, eating a late breakfast works, while for others, especially those who follow intermittent fasting, no breakfast at all is perfectly fine.

Eating breakfast every day is the norm for some; however, for many others, it’s not feasible or even desirable. There may be some health benefits to having a nutritious meal first thing in the morning, but it’s not the rule for everyone. Breakfast lovers can keep quick and easy meals on hand for rushed mornings. And for the non-breakfast crowd, skipping that morning meal is ok too.

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