Many people spend much of their workday at a desk. Sedentary jobs, while they may initially seem physically easy, can actually be quite hard on the body. If you find yourself becoming stiff or sore after sitting at your desk all day, you may consider adding some specific stretches and exercises to your workout routine to help combat physical issues that are common among people who work long hours at their desks.
Beneficial stretches
When you sit in one position all day, your muscles can become stiff from remaining in a contracted position with limited range of motion. Doing lunges, heel sits, and planks can help stretch those contracted muscles and relieve tension in your back, lower body, and shoulders. These stretches are simple to do and easily accessible for most people. Consider doing a few stretches during your lunch break and incorporating them into your workout routine.
Increase your workouts
Finding time to work out before or after work is a challenge faced by many. But working out regularly can go a long way in preventing illnesses that are associated with living a sedentary lifestyle. Simply walking a few miles several times a week can make a big improvement in your overall health. Find activities that you enjoy, that promote movement, so your workouts don’t feel like a chore. Biking, swimming, participating in group sports, or hiking local trails all provide the opportunity to be active in a way that doesn’t require you to be in the gym for hours every week.
Sitting for long periods of time can lead to long-term health issues. When you work a desk job, be sure to get up and move around when you have the chance during your workday. You can also incorporate some stretches and exercises that will help deal with the soreness and stiffness faced by many people who work desk jobs.
